3 Steps For Healthy Mexican Food

3 Steps For Healthy Mexican FoodIt might surprise you to learn that the food of the original inhabitants of Mexico was almost entirely vegetarian and fat-free. Influence from Spain inspired the use of ingredients like lard (solidified pork fat). American cooks further popularized preparing Mexican dishes loaded with fatty ground red meat and cheese.

Your favorite Mexican food can still be healthy by making simple substitutions. These recipes for healthy Mexican food go easy on the dairy and use fresh vegetables, lean protein, and fiber-rich beans to get the same great taste with less saturated fat and calories. [Read more…]

Is Salsa Good for You? The Healthy Side of Sauce

Salsa may surprise you with its nutritious benefits that just so happen to be delicious (especially with tortilla chips). [Read more…]

Top 10 Non-Alcoholic Mexican Drink Recipes

Cinco de Mayo isn’t the only time of the year to enjoy a frosty Mexican beverage. In fact, great non-alcoholic Mexican drink recipes never expire. [Read more…]